Exercise Makes You Smarter! Here’s How:
Everyone knows that exercise is beneficial for the heart and essential for maintaining an ideal weight. Regular exercise helps to stabilize blood sugar levels and can actually reduce your risk of becoming a diabetic. Many people don’t realize, however, that exercise is also essential for optimum brain function. The brain relies on a constant supply of freshly-oxygenated blood to operate at maximum efficiency. Exercise helps to provide that in abundant amounts and providing many of the following benefits.
The hippocampus is the part of the brain that controls our memory. It is also the area of the brain where learning centers are located. It’s been proven that people, children and adults alike, who exercise regularly have improved memory. Part of the reason for this is that when a person exercises regularly, this part of the brain actually gets larger. It’s also believed that performing mental exercises while you are walking or riding a bike can help your brain retain the information more efficiently.
Stimulates the Release of Growth Factors
Exercise has also been shown to stimulate the release of growth factors. These growth factors work by strengthening brain cells, making them more resilient. Stronger cells mean improved function on all levels. It also means an increase in new brain cells that are also strong and resilient. This allows a person to get more out of their sleep time and keeps anxiety and stress to a minimum.
Improves Focus and Clarity
Because exercise increases the flow of oxygenated blood to the brain, the cells are flooded with the nutrients they need to function at their very best. Any type of physical activity that engages the body and mind into one cohesive unit can increase a person’s attention span and improve both their focus as well as their mental clarity. Activities that call for a certain level of coordination from bouncing or tossing two balls to performing light dance moves can cause the brain to function at a much higher capacity.
Regular exercise also causes the brain to release endorphins. Sometimes referred to as “the runner’s high”, the feeling of excitement and happiness that comes after intense levels of activity is due to a rush of endorphins as they are released by the brain. Even minimal amounts of exercise will boost your mood and provide a sense of well-being.
As you exercise, stress and frustration melt away and the body begins to function more efficiently. Tight muscles start to loosen and blood begins to flow more smoothly. All of this works together to allow the brain to receive what it needs to function. The more you exercise, the more nutrients the brain receives. If you think of your brain as a muscle, the more your body works, the better your brain functions. Almost any level of exercise has some type of effect on the brain. Put your heart into your exercising and your body will, in turn, support your brain. Do something good for your brain and come ride with us 2 Weeks for $25!