Weight gain can sneak up on you. One day you go to put on a favorite pair of jeans, and they don’t feel as comfortable as they use to feel. You might all of a sudden notice shirts are snugger, or that jackets don’t zip up as easily. Your life may have gotten busy, and you find it’s more challenging to eat healthily or make time for exercise.
If you’ve noticed these telltale signs or are wondering if it’s time to invest in weight loss, these are some symptoms and signs to look for.
Exercise is a Challenge
You may have started making excuses for not going to the gym, and the thought of working out in front of others would be embarrassing. The extra weight you’ve gained might be making it difficult to exercise outside or to exercise at all. Whatever obstacle has gotten in the way of you and a healthy workout, you can overcome it.
If you’ve become less flexible and being overweight has become increasingly uncomfortable, you need to make a change. Walking or chair exercises are an excellent way to begin an exercise routine as is swimming and biking.
Vortex Cycle Studios offers a community built on returning your physical fitness. Their indoor cycling program provides a high energy cardio workout on stationary bikes. You will enjoy their strengthening programs with certified instructors.
Another symptom of weight gain is snoring. Gaining weight can result in obstructive sleep apnea. If you suffer from sleep apnea, your breathing repeatedly stops while you are asleep causing you to gasp loudly. Your blood is not receiving the oxygen it needs and may be causing you to wake more often during the night. Exercise will help you lose weight and can reduce or eliminate these symptoms.
If you are noticing pain in hips, knees and back area, it could be due to the extra weight you are carrying. When you gain too much weight, it applies pressure to your joints and wears down the tissue surrounding them. Some say that biking is bad for knees, but this is not true. When you use the right equipment with the correct instructions, you can lose weight while providing proper care to your joints.
Get Winded Easily
Noticing you get winded easily just walking upstairs or doing normal daily activities is a good sign you should invest in weight loss. The NIH (National Institute of Health) states your respiratory capacity becomes less when you gain weight.
High Blood Pressure or Borderline Diabetic
When you carry excess belly fat, it increases your risk of heart disease and type 2 diabetes. This fat can produce high cholesterol and high blood pressure. These conditions are reversible with proper weight loss. Proper diet and exercise will return your numbers to normal.
Continuous Weight Gain
You may have noticed every year adds a few pounds to your weight. With this type of increase, you will be in serious trouble soon. Now is the time to realize you need to invest in weight loss and begin taking pounds off.
If you have one or more of these signs, it’s time to start shedding pounds and regain your health. Take control of your body and help it to become the healthiest it can be. Proper diet and exercise will have you feeling and looking your best in no time.
Check with Vortex Cycle and find an exercise program designed for your needs. You work at your speed with instructors to guide you to a healthier body.